When we hear the term physical education the first thing that comes to our mind is having a physical training to keep our body and soul active. It is an educational course that stimulates the relationship between cognitive functions and physical movement. It has been practiced in schools and colleges in order make the students energetic. Procedures of physical education vary according to the continents.
Physical education helps you develop the psychomotor skills by means of physical efforts. Many new sports and games have been introduced to develop the good physical activity habits, reduce stress and to provide psychological benefits. Almost all the schools have physical education classes as they have understood its importance. It is necessary in schools so as to enable the students to be more active.
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