The word exam instills a sense of panic and even terror in all of us! However, there's no escape from them! February and March are times when everyone is gearing up for the final exam or assessment of the year; the much-dreaded Boards or entrance exams for further studies.
The stress takes a toll on students and their families alike. Many children fall sick, have anxiety attacks, are unable to sleep, and suffer from a low morale due to parental pressure and peer influences. Some refuse to sit for exams on the D-day as they feel unprepared and others are misled to follow potentially harmful stress-busting techniques such as substance abuse.
These are some valuable and important, easy-to-do tips to bust exam stress and prepare well:
- It is important that you make a schedule or a regular study plan and stick to it.
- Your study table must be organized and uncluttered, the same goes for your bed to ensure relaxed sleep.
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